Discover a new way of living
Melanie's approach combines evidence-based nutrition with a holistic perspective, addressing both the body and the mind to help you build a way of eating and living that feels right for you, works within your real life, and lasts.
She doesn't believe in strict rules, unrealistic expectations or generic meal plans.
You don't need another plan that works perfectly on paper but becomes impossible
to follow in everyday life.
Instead, she takes the time to listen, understand and work with you, considering your lifestyle, culture, values, preferences, routines and personal circumstances to create a practical nutrition approach that feels achievable and truly yours.
Non-prescriptive. Human-centred. Non-judgemental.
Her goal is not simply to tell you what to eat, but to help you understand your
body, recognise what may be standing in your way, and develop the knowledge, confidence and skills to make changes that last.
Because lasting health isn't about following a perfect plan.
It's about finding an approach that works for YOU and making it part of your life.
Frequently asked questions
Everything you need to know about us
At this stage, consultations are booked by contacting me directly via the email nomura.melanie@gmail.com. I will get back to you to discuss your goals and find a suitable appointment time. An online calendar booking system will be added in the future.
Please provide at least 24 hours notice if you need to cancel or reschedule your appointment. Sessions cancelled with less notice may be subject to a cancellation fee.
All consultations take place online via a secure video platform, allowing you to receive personalised nutrition support from the comfort of your own home.
The first consultation focuses on understanding your health history, lifestyle, current challenges, goals, and eating patterns. Together, we will identify key areas of focus and create a personalised approach based on your individual needs.
My approach goes beyond providing a generic meal plan. I focus on creating realistic, sustainable strategies that fit your lifestyle, preferences, and long-term health goals.
The number of sessions depends on your goals, health concerns, and the level of support you need. Some people benefit from a few focused sessions, while others prefer ongoing guidance to support lasting lifestyle changes.
Yes. Currently, all consultations are offered online, allowing flexibility and accessibility regardless of your location.